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Phrases

Personal

Phrase

I shouldn’t have…

Specific regret

Phrase

I am so sorry for…

Strong emotion

Phrase

I’m really ashamed of what I did.

Strong self-blame

Phrase

I’m really sorry about what I said.

Verbal remorse

Phrase

I’m terribly sorry for…

Deep regret

Phrase

It’s all my fault.

Full ownership

Phrase

It is not a good idea for me

Assertive but polite refusal.

Phrase

I want to, but I’m unable to.

Expresses desire but inability.

Phrase

I just don’t have that to give right now.

Honest admission of limited capacity.

Phrase

Forget about it. I understand

Compassionate dismissal

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